The importance of slowing down: Why parents need to lead the charge to connect with nature

Escaping the digital world leads to an unmatched treasure that brings families closer together.

By Jack Armstrong

In today’s fast-paced world, it’s easy for us parents to get caught up in the whirlwind of daily tasks—work, chores, meetings, and endless digital distractions. Between emails, social media, and the constant ping of notifications, we often forget the simple joys of slowing down and reconnecting with the world around us.

But as a parent, it’s more important than ever to take a step back and embrace the power of stillness. When you put your phone down, close your laptop, and pick up a book or step outside, you not only recharge your own batteries but set a valuable example for your children.

Kids learn through observation, and showing them the beauty of slowing down can encourage them to appreciate the present moment, too.

Reading a book offers more than just an escape from reality—it fosters imagination, patience, and focus. Nature, on the other hand, provides a sense of calm that technology simply can’t replicate.

Whether it’s taking a walk in the park, sitting under a tree, or simply breathing in fresh air, nature has a unique ability to ground us, reducing stress and boosting our overall well-being.

So the next time you feel overwhelmed, remember that it’s okay to unplug. Slow down. Read a story, feel the breeze, and just be. It’s not only good for your soul, but it’s a priceless gift for your children, too.

FIVE WAYS YOU CAN MAKE THE BREAK FROM DIGITAL, IF ONLY FOR A SHORT TIME

1. Set Tech-Free Zones: Create designated times or areas in your home where phones and devices are put away—like during family meals or before bedtime.

   
   

2. Take Nature Breaks: Incorporate a daily walk or outdoor playtime with your kids. Even 10-15 minutes outside can help everyone recharge.

   
   

3. Read Together: Make reading a daily ritual. Whether it's a chapter from a book or a short story, take time to read aloud and connect with your child without distractions.

   
   

4. Practice Mindful Moments: Pause for a few minutes each day to just breathe, listen to the sounds around you, and appreciate your surroundings, whether you're inside or outside.

   
   

5. Unplug in the Evening: Set aside one evening a week to be completely screen-free. Use this time to read, play games, or simply relax together as a family.